3. Understanding Vocal and Mental Prayer

Prayer is a conversation with God, and it can be done in two main ways: vocal prayer and mental prayer. These types of prayer help us connect with God differently, depending on our needs and circumstances.

What is Vocal Prayer?

Vocal prayer is when we use words or actions to pray. This can include reading or reciting well-known prayers like the Our Father (Pater Noster), the Rosary (beads), the Angelus, or simply saying grace before meals. These are prayers we speak aloud or in our hearts using specific words. Vocal prayer is important because it not only engages our soul but also involves our body by speaking or using signs. When we pray out loud, our heart and mind naturally focus on the words, and we offer praise and devotion to God.

However, it’s essential that these prayers come from the heart. If we simply repeat words without thinking or feeling them, the prayer loses its meaning. St. Thomas Aquinas reminds us that we should use vocal prayers as long as they help us focus on God. But if the words start to distract us or cause us to lose attention, we should stop and refocus our prayer on our connection with God.

What is Mental Prayer?

Mental prayer is when we pray without using specific words or formulas. This type of prayer is more about thinking deeply and silently about God and being in His presence. It's like having a quiet conversation with God in your heart. Mental prayer is personal and allows the soul to connect with God in a more intimate way.

Some people may struggle with mental prayer, but it is a beautiful way to grow spiritually. St. Teresa of Avila shares a story of someone who could only pray using vocal prayers like the Our Father. Despite not being able to practice mental prayer, this person was lifted by God into deep contemplation and divine union just through sincere vocal prayer. This shows that God can raise us to great spiritual heights, even through simple vocal prayers.

The Importance of Both Types of Prayer

Both vocal and mental prayers are important in our daily lives. For many, vocal prayers may be more common because they are familiar and easy to follow. These prayers help us stay focused on God, especially during times when we feel distracted. However, if we feel drawn to deeper, mental prayer during our vocal prayers, St. Francis de Sales encourages us to follow that inner desire. It’s more important to connect with God in a meaningful way than to rush through vocal prayers just to finish them.

Praying with Heart and Devotion

Whether we are using vocal prayer or mental prayer, the most important thing is to pray with sincerity and devotion. It’s better to say fewer prayers with focus and love than to rush through many prayers without meaning. When our hearts are truly in it, prayer brings us closer to God and helps us live a holy life.

In summary, vocal prayer involves using words, while mental prayer is a more silent, thoughtful connection with God. Both forms of prayer are valuable, and we should use whichever helps us feel closer to God. The goal is not how many prayers we say but how deeply we connect with God through our prayers.